Types Of Gym Equipment For Abs

If your gym doesn t have a lat pulldown machine or you don t feel comfortable using it you can also hit your back muscles by performing a reverse pec deck fly or a seated cable row.

Types of gym equipment for abs.

And thus it leads you to focus on the targeted abdominal muscles. The good thing is that once you learn the names and types of the workout equipment out there you will be liberated from the initial shock and intimidation. Below is a quick run down of some of the more popular gym equipment available at most commercial gyms. The foam roller is a total body workout tool that helps in toning your key muscles like the arms thighs and abdomen.

Use this guide to master gym equipment. The more you learn the more you suppress the fears of using the wrong machine or being laughed at. Here you are standing in a sea of cardiovascular equipment at the gym rows upon rows of treadmills elliptical machines stair steppers rowing machines stationary bikes and more. These machines are easy to use efficient and effective.

It hits the chest muscles as well as shoulders and triceps. The foam roller is a versatile exercise equipment for abs. The perfect fitness crunch is a perfect home gym machine for perfect abs crunches. Without strong core muscles you won t be able to do what you need to at the gym or to perform at optimal levels.

From the popular ab coasters to hyperextension benches or even vertical crunch machines like the ab core gym store has it all. Abs are the hardest muscle group to see progress in but they are also the most important muscle group for runners and any type of athlete. You need this equipment to concentrate on your abs muscles without distraction. Although it was originally used to relieve muscle tightness and tension it has been adapted as a strength training tool.

It reduces tension and supports your head shoulder and neck. Most popular gym equipment.