Thera Band Door Anchor Instructions

Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent.

Thera band door anchor instructions.

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. The accessories are easy to use and allow for multiple upper and lower body exercise. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

The following thera band product manuals including exercise instructions are available online. Built with a soft cradle and two end straps. Lift your hips off the floor into the typical bridge position pushing your pelvis up. If you would like a printed copy please call thera band customer service at 800 321 2135.

The door anchor can be used with any standard door to secure the thera band pulley. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Barton bishop pt demonstrates how its position can easily be changed.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing.

It is specifically designed to anchor the clx in a door or to a sturdy object. Thera band tubing diagonal chopping. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Bend your knees at a 90 degree angle and keep your feet flexed. Thera band tubing shoulder dynamic hug. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Nylon adjustable strap securely attaches to door jam.