The Right Way To Put On A Swim Cap

Avoid using your nails to tug them into position and rinse them after every swim with fresh clean water.

The right way to put on a swim cap.

It takes a bit of practice but here s a quick video showing how to do it. Wearing a swim cap can be the difference between 1st place and 2nd. Learn how to put on a swim cap the right way with illustrations as well as other tips to taking care of your cap on headcovers new blog post. How can you put your swim cap on without the help of your friend.

Then simply let them air dry or add a little talc to the inside before putting them away for next time. Among others one of the best things about a swim cap is that it offers protection to the head keeping it away from the dangerous chemicals that are found in water. Open up the swim cap with your hands and tilt your head downward. Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer.

Check it out here. Swim caps are pretty robust but it s still important to take care of them. Javascript seems to be disabled in your browser. Ask a friend to help you put on your swim cap.

Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head. The point of a swim cap is to reduce hydrodynamic drag while swimming.